Office Fitness is a simple, straight-forward guide for office workers worldwide who want to get back in shape.
Without fillers, hype, clutter or fancy terms, it stays true to its key premise: despite the harshness of the 9-5 grind, you can be in good shape, period.
Its simplicity has made it an enjoyable read to people all around the world.
Read some testimonials, browse through the contents or give the free sample a try.
A simple, straight-forward guide to reclaiming you health
Office Fitness was conceived as a simplified health manual for office workers around the world in need of a gentle 'push' in the right direction.
The degree of stress, working hours and overall monotonous schedule found in most offices worldwide is severely detrimental not only to health but also to most attempts to get there.
The point of this book is to help you define simple, concrete goals and then take small, concise steps towards their achievement.
Because everything is simplified and gradual it has been very easy to implement, even for the busiest of office workers. I sincerely hope that it can help you turn your life around and give you the looks and feel that you seek and desire.
My premise: Change your life. No pills, no miracles, no powders, no magic products, no surgery, no doctors. Just the simple truth about what your body really needs from you to get back on track.
With just a bit of dedication and patience you can begin to see and feel the changes taking place in both your body and mind. Some are immediate while others take longer to fully manifest.
Regardless of the pace at which you decide to go your life will change for the better. I give you my word for it.
Different actions will bring different results. What you've done so far has led you to where you are. Make peace with that. Start today and change your plans a little.
Change your actions and results will follow suit. No one will heal or fix you. No magic product or pill will rescue you.
You're the only chance you've got. Take action now and change your life now. Don't leave it for tomorrow because tomorrow never comes.
If you don't have Kindle you can still download Kindle for PC and read the book on your computer
Below is a small sampling of testimonials from satisfied people around the world.
Hover any speech bubble to read the testimonial:
I have always hated my gut. Been with me for over ten years working as an accountant for large firms and I just couldn't take it anymore. I mustered the necessary courage and am now 15 pounds lighter 1 month after reading your book. I owe you one.
Looking flabby really trashed my self-esteem. My brother Daniel suggested I pick up this book and give it my best try. I'm still speechless. I've basically spent the entirety of my life with the wrong ideas on health. But not anymore...thanks a lot Tom, I'm now 23 pounds lighter and happier.
I work an average 14 hours a day on the computer as a software engineer for a local company and I've been seeing my doctor with increasing frequency. The back and neck pains were just terrible. I saw your program by accident and I must admit despite my skepticism I am finally starting to feel better, something dozens of pills and doctors couldn't achieve.
I'm thankful for your program. I have trained and eaten properly for 5 months now and I look better today at 38 than I did when I was 19. The way I look and feel has changed the way I behave and my coworkers have picked up on this too.
Simple directions to escape the poor state of the average office worker.
Busy women around the world should enjoy the ease-in process Thomas suggests here. I did.
I have no time for calorie talk or 'dieting'. Thomas understands I have little time to train and gives proper advice. Thumbs up from me.
Bye bye coffee and stimulants. I wake up with all the energy I need now. Co-workers look so weak in comparison.